Category: 
Here’s a formula I’ve used to create better emotional states and gain personal control over the kinds of change I want to create:
- Gain Awareness of patterns of emotions in your life.
- Reflect on their impact.
- Acknowledge your troubles or emotional state.
- Decide that you need to change and find your outcome.
- Find and install multiple Strategies to shift yourself out of your unresourceful emotional state.
I’ll cover specific strategies on each of the steps in subsequent posts.
[...] Life’s lessons are a really interesting thing. Because, if you are deliberately looking, you won’t find it. But when you least expect it, BANG, it slaps you in the face (occasionally, forehead), and you really wake up… only if you are aware of what needs to be done. This is what some people call experience. Which means… you can be 20 years old with 15 years of experience, and you could be 55 years old with only 2. It really depends on when you started to take stock of what you had been doing and where you ought to be going. [...]