Register For NLP Content!
|
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
  photo credit: clevercupcakes
Objective: to create a higher level of resourcefulness and confidence
Step 1: Stand Up. Close your eyes and think of a time when you experienced confidence.
Step 2: Scale up the intensity of your feeling from 1 (not very intense) to 10 (very intense). Increase the intensity of the colors, brightness and size of the mental image.
Step 3: Imagine yourself transferring the feeling into an empty spot in front of you, and notice this empty spot taking on the energy patterns of your confident state.
Step 4: Break state.
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
I was just doing a little bit of reflection on the use of NLP skills. Many people who complete an NLP Practitioner certification don’t use the skills beyond their current presentation. A number of them also stop using NLP. I thought about it and I think I know why.
photo credit: laverrue
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
Okay! Let’s get started on a simple lesson on anchoring.
Anchoring basically refers to the process by which we get conditioned to certain behaviors, and there are several kinds of anchors. Any external stimulus could be an anchor, and the key characteristic about an anchor is that when you re-present the anchor, it triggers of the emotional state that was associated with it.
 photo credit: A6U571N
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
Submodalities are like mind codes. The way it is explained is that it is a “sub” element of a modality, comprising visual, auditory and kinesthetic modalities of perception.
 photo credit: h.koppdelaney
What do I use submodalities for?
Generally, submodalities are used to change the way we represent or perceive information in the mind. While this can be quite heavy to understand, think of it as a new software that you want to install into a computer.
Your mind carries a “template” of thought. This “template” is filled with your experiences based on certain codes in your mental template. This template of codes can be found in this submodality checklist.
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
A propulsion system is a subsystem that enables the larger system to reach where it needs to go. A rocket, for instance, is a combination of many subsystems that have one mission: to propel itself toward a specific destination. I’ve talked about that in my post about success and prosperity as well as made mention of propulsion systems in my other post about NLP and the Fear of Public Speaking.
photo credit: jurvetson
In humans, propulsion systems exist in a few areas of our mental model including our beliefs, our emotions and our values. However, unlike mechanical propulsion systems, we don’t always know our subsystems very well because we spend lots of time studying things and not ourselves.
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
Do you talk to yourself?
 photo credit: A6U571N
Self-talk is a habitual process we all go through. Sometimes, we talk to ourselves nicely, sometimes we don’t. I’ll be willing to bet that everyone experiences some form of negative self-talk some of the time.
If this gets out of hand, you might actually experience lower levels of productivity and energy, and possibly depression.
So in order to kick start a new habit, you need a couple of things.
#1 – what is the source of negative thinking?
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
Binge eating and snacking are common issues among people who are unhealthy and unfit. They experience low levels of energy, and very often, they are unable to garner enough energy to get things done. So, they end up procrastinating too.
 photo credit: djjewelz
To stop binge eating with NLP, all you have to do is to follow these steps. Do note – in order to effectively use the technique, you need several pre-requisites. Not everyone can apply the techniques well because they lack a few things:
- Sensory acuity, or the ability to observe details and maximize their senses.
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
Forgiveness is important as part of natural human functioning because without it, it breeds negativity, sarcasm and the desire to take revenge. We all know that revenge does not work out that well, and with new research, we can tell people who are unable to let go of the past often carry on more than just negative thoughts – it sometimes becomes far more than just a thought. It could manifest in the body as a pain or possibly even a disease. Forgiveness allows an individual to move forward much more easily.
photo credit: Hamed Saber
- Get into a deep state of relaxation.
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
There’s actually a very wide range of NLP Techniques available out there in the world, and they’ve been “invented” by various people in the NLP community. The truth is that once you have mastered the NLP you can develop your own techniques.
At the moment, the best way to utilize NLP techniques is to find a community of practice. All you need are three people to begin with and start off with a Practitioner licensing training program. (To be notified, just register on the top left signup box in my main page)
NOTE To New Visitors: Welcome! Our content posts are cut-off at first 250 words. To read the full post, please click on the TITLE of the post. :)
 photo credit: ValetheKid
I’m constantly surprised by the fact that many people have habits they claim they can’t change. The things that are happening in the mind includes:
- lack of awareness of the pattern of habit
- a belief that the habit cannot be changed
- a greater association of pleasure experience that is associated with keeping the habit
- pain associated with changing the behavior
- no need to change the behavior
- possibly positive payoff for a negative behavior
NLP has several processes that enable this to be eliminated including
- smoking addiction
- snacking
|
|
