photo credit: ValetheKid
I’m constantly surprised by the fact that many people have habits they claim they can’t change. The things that are happening in the mind includes:
- lack of awareness of the pattern of habit
- a belief that the habit cannot be changed
- a greater association of pleasure experience that is associated with keeping the habit
- pain associated with changing the behavior
- no need to change the behavior
- possibly positive payoff for a negative behavior
NLP has several processes that enable this to be eliminated including
- smoking addiction
- snacking