Do you talk to yourself?
Self-talk is a habitual process we all go through. Sometimes, we talk to ourselves nicely, sometimes we don’t. I’ll be willing to bet that everyone experiences some form of negative self-talk some of the time.
If this gets out of hand, you might actually experience lower levels of productivity and energy, and possibly depression.
So in order to kick start a new habit, you need a couple of things.
#1 – what is the source of negative thinking?