Submodalities are like mind codes. The way it is explained is that it is a “sub” element of a modality, comprising visual, auditory and kinesthetic modalities of perception.
photo credit: h.koppdelaney
What do I use submodalities for?
Generally, submodalities are used to change the way we represent or perceive information in the mind. While this can be quite heavy to understand, think of it as a new software that you want to install into a computer.
Your mind carries a “template” of thought. This “template” is filled with your experiences based on certain codes in your mental template. This template of codes can be found in this submodality checklist.